How Online Dating Affects Mental Health

Patience is a virtue and the best things in life are worth waiting for – Julie Spira, The Perils of Cyber-dating: Confessions of a Hopeful Romantic Looking for Love Online.

This quote exemplifies the essence of dating. Dating can be rough. At a given point, you might think that the chance to meet like-minded people is minimal. You might even be tempted to give up on the thought of having a long-term relationship. That’s because the quest to finding your special someone is filled with ups and downs. In fact, considering that we live in the online world, the odds are that you’ve considered online dating as well.

And it doesn’t sound too bad, does it? Online dating seems to be just perfect for relationship-minded people that want to get involved in a long-term, committed bond. But is there a less pink side of online dating you might be overlooking? Perhaps.

Dating app

Dating Apps Could Increase the Likelihood of Depression

At first glance, online dating might seem like the ideal solution to a frustrating problem. But the thing is that using dating apps in excess is associated with depression and anxiety. What is the explanation for this?

The thing is that, even if online dating could bring you closer to the right person for you, it also exposes you to a lot of rejection scenarios. It is basically impossible to appeal to every user on an online app, right? But the thing is that rejection is internalized, leading to negative thoughts regarding the way in which you perceive yourself.

To that end, as pointed out in this source, online dating can lead to body monitoring, body dissatisfaction and body shame. That being said, lower self-esteem is imminently associated with feelings of depression and anxiety.

However, this doesn’t mean that when you meet local people and you get rejected, the experience is a delightful one. But the thing with online dating is that the more you use the apps, the higher the likelihood of getting rejected and feeling mentally unstable and vulnerable.

Dating apps

Dating Apps Create a Sense of Addiction

It is not a secret that using your smartphone can easily become an addiction. The same goes for using online dating apps in excess. When looking for a relationship, you might go through an array of emotions – including a sense of desperation.

And when you are desperate and hopeless, you might be tempted to sink into online dating. But the fact that you come to believe that there are endless partners to choose from can be damaging. The more addicted you become to a social media application or platform, the more likely you are to cope with depression, at a certain time.

So, this isn’t something exclusive to dating apps. When used without common sense, any other type of app can affect your mental health.

In addition to that, there is another risk linked to online dating. You are tempted to always think that there is a better match out there for you. This will determine you to seek more and more matches until you become mentally exhausted.

Online dating

This is why you need to know what you’re looking for. You must be 100 percent honest with yourself and intend to meet like-minded people. This is why dating apps were created in the first place: for relationship-minded people. Hence, you should remain self-aware throughout the entire process.

How to Counteract the Negative Effects of Dating Apps?

On a final note, we’re not saying that online dating is bad. Quite the contrary: thanks to online dating, many people have found their perfect match; people that were looking for a long-term committed relationship. But, considering that there are some risks, you should set a range of ground rules.

For one thing, you should know exactly what you want. Don’t be attracted to continuously searching for someone better, as this quest is tiring and will never bring you the satisfaction you expect. Most importantly, you should stay true to who you are, and not allow some dating app to make you feel unworthy or unimportant. Stay confident and hopeful, knowing that the right person for you will enter your life at the right time.